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TM in the News
“ My favourite thing about TM is sitting comforably and closing my eyes, and that feeling of taking an elevator ride, very fast, inside - this quick descent into a peaceful, calm, blissful place”
—Roger Kent, Owner and Co-founder of IT firm, Onyx, Ottawa, Canada
What is the Transcendental Meditation Technique?
The Transcendental Meditation technique is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness. More
People from all walks of life, of all ages, working in every kind of occupation, have begun the TM technique: public servants, business people, students, homemakers, computer professionals, kids as young as 10, and retirees over 80.
The TM® technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone _ a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest producing a host of measurable benefits
